Reebok Personal Trainer Instructions
Positioning the transmitter
Attach the adjustable elastic strap to one end of the
transmitter. Moisten the electrodes with saliva or water. The
electrodes are the part with groves on them. You can use Buh
Bump lotion for better transmission.
Position on the chest and attach the other end. Adjust the strap length to give a snug comfortable fit around your chest. Transmitter battery type CR2032
Personal Trainer Instructions
Reebok Personal Trainer Functions
Your Reebok
Personal Trainer Heart Rate Monitor has the following functions:
Time- displays
hours, minutes, day, month & date.
Heart Rate-
wirelessly sent from the chest transmitter to the monitor, and displayed
in large numbers as beats per minute.
Scan- Scan
function with hands-free auto-scroll feature for current or previous
exercise session showing:
Workout
session time in hours, minutes and seconds
Highest
heart rate during workout
Average
heart rate during workout
Minimum
heart during workout
Setting up your Reebok Personal Trainer
Setting the time & calendar
Personal Trainer
has one setting loop, which starts with the seconds, and automatically
advances to the next setting on a 4 second scroll.
1)
Press and hold the Start key for 2 seconds, then release. Seconds
will be flashing.
2)
Press and release the Start key to zero the seconds
3)
After 4 seconds, hours will flash.
Press and release the Start key to set the hour
4)
After 4 seconds, minutes will flash.
Press and release the Start key to set the minutes
5)
After 4 seconds, year will flash.
Press and release the Start key to set the year
6)
After 4 seconds, month will flash.
Press and release the Start key to set the month
7)
After 4 seconds, date will flash.
Press and release the Start key to set the date
A Press and hold
of the Start key at any pointing the setting loop returns you to the Time
of Day screen.
Using your Reebok Personal
Trainer
Positioning the Reebok Softflex chest transmitter
·
Attach one end of the
adjustable elastic strap to the transmitter
·
Moisten the grooved rubber
electrodes of the belt with water
·
Position on the chest just
below the breastbone, and attach the other end of the elastic strap.
·
Adjust the strap to give a
close but comfortable fit
Displaying your heart rate
·
Press and hold the Start
key until ♥ RATE scrolls down in the display
·
Time appears in the top of
the screen, and after a few seconds a flashing heart symbol and your heart
rate
·
To switch off heart rate,
Press and hold the Start key for 2 seconds then release. Time of day will
be displayed.
Using the SCAN function.
1)
Current session Scan- With heart rate monitoring on, a press and
release of the Start key starts the scan function on an auto-scroll
through the session timer, maximum, average and minimum heart rate, with
each one shown for 3 seconds.
·
The first screen (TIMER)
shows the session’s time in hours, minutes and seconds.
This is the time from heart rate monitoring being switched on for
the current exercise session. The timer stops when heart rate monitoring is switched off.
·
The second screen shows the
maximum (highest) heart rate (MAX) since the current session began.
·
The third screen shows the
average heart rate (AVG) since the current session began
·
The fourth screen shows the
minimum (lowest) heart rate (MIN) since the current sessions began, after
began, after which the display returns to the main heart rate with time
screen
·
A press and release of the
Start Key during a SCAN sequence takes you to the Main screen and shows
current heart rate.
A press and hold
of the Start key during a SCAN sequence, resets SCAN to zero.
2- Previous
Workout Session Scan- With time of day displayed a press and release of
the Start key starts a single scan through the four screens for the
previous exercise session. The
previous session information is stored in memory until heart rate is next
switched on.
Automatic Switch Off
Your Reebok
Personal Trainer has an in-built battery saving system, and heart rate
will be switched off automatically after two minutes if no regular heart
rate signal has been received and no keys have been pressed.
Looking after your Reebok Personal Trainer
Thoroughly wipe
and dry your Reebok Personal Trainer and transmitter after use, and store
in a cool dry place. Do not
expose to direct sunlight or temperatures above 122 degrees Fahrenheit
(50C) or below 14 degrees Fahrenheit (-10C).
To replace the
transmitter battery:
Undo the battery
hatch with a suitable coin and remove the old battery.
Ensure that the
new battery is inserted into the hatch correctly with the plus sign facing
the battery hatch
Check the rubber
gasket is correctly fitted, clean and not damaged in any way.
Closed the hatch
securely with a coin
To replace the monitor battery
Troubleshooting:
No heart rate reading
·
Check that the elastic
strap is tight enough
·
Check that the electrodes
of the Reebok Softflex transmitter are moistened and that you are wearing
it as described.
·
Check that the transmitter
electrodes are clean
Monitor displayed is faded or blank
·
Have the batteries checked
Heart Rate reading is erratic (heart symbol flashes irregularly)
·
Check that the receiver is
within the 80cm maximum distance from the Soflflex transmitter
·
Check that the Softflex
transmitter elastic strap is tight enough
·
Check that the electrodes
are moistened
Heart Rate is very high (above 200bpm)
Your Reebok
Personal trainer is sensitive piece of equipment and may be temporarily
affected by strong electromagnetic and radio signals.
This may cause erratic and often elevated heart rate displays.
Common sources causing interference include televisions, computers,
and high voltage power lines. Check your surroundings and move away from the source of
interference.