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Polar S410 Heart rate monitor
Instructions

Exercise intensity control and feedback for runners, cyclists and multisport athletes. Interactive heart rate feedback to enhance training performance, for the dedicated athlete and serious fitness enthusiast.

Basic features: Heart Rate Monitoring functions on all S Series units:
(these features also found in polar achiever line)

• wireless, continuous and ECG accurate heart rate measurement
• coded heart rate transmission to avoid cross talk caused by other users of heart rate monitors
• slim new wear link transmitter  (can change battery)
• three adjustable Target Zones
• three adjustable, alternating Timers
• lap and split times with average heart rate  (unlimited)
• visual and audible out of Target Zone alarms
• recovery heart rate
• average heart rate for each lap

New S Series features found in all S series models

• interval function
• Heart rate,  % of max heart rate or average heart rate displayed
  continuously and can be changed with a button push
• predicted max heart rate function
• low battery indicator
• own index, calculates vo2 max
• calculates calories burned total and calories from fat (owncal)
• Select and store your 5 favorite workouts, (timers, zones and user profile)
• Uplinks watch setting, user info and exercise data from computer to watch !!!
  (NA for S210)

Polar s410 Watch functions:

• sportswatch with alarm clock and calendar
• stop watch with lap times and average heart rate
• electro luminescent backlight
• water resistant to 20 meters (62 feet)

Polar s410 Recording functions:

• maximum and average heart rates for the total exercise period
• average heart rates for each lap
• time spent above, within and below each Target Zone
• last recovery heart rate
• lap and split times with average and current heart rates
• Downloads 120 data points thru microphone as explained below
• example of print out
• now comes with same software as S720i and S810i

Viewing Downloaded Data

Summary Screen
The SonicLink Data summary screen displays the information that the Polar s410 heart monitor recorded during your workout.  120 Samples of your average heart rate per time period are plotted.  This gives accurate data even up to 8 hours.

every 15 seconds for workouts that are 30 minutes or less,
every 30 seconds for workouts that are 60 minutes or less,
every 1 minute for workouts that are from 60 to 120 minutes,
every 2 minutes for workouts that are 2 to 4 hours,
every 4 minutes for workouts that are from 4 to 8 hours, and

example of print out

(You may continue exercising with your heart rate displayed on the monitor, however after 8 hours, the Polar s410 memory is full and your heart rate will not be recorded.)

The S410 uses the microphone.

Polar s410 Heart Rate Monitor  $199
Polar s410 watch only w/software $169 (no transmitter)

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