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Polar
Favor, Polar Beat Polar Tempo
Positioning the transmitter 
Attach the adjustable elastic strap to one end of the transmitter. Moisten the electrodes with saliva or water. The
electrodes are the part with groves on them. You can use Buh
Bump lotion for better transmission.
Secure the strap and lock the buckle, the elastic strap should
stretch at least 4-6 inches and the Polar Logo should be in a central
upright position. Small or Xlarge straps are available for $8;
the regular size fits from 32 inch to 54 inch chest size or from 90 to
240 lbs approx. Start heart rate
measurement
Hold the face of the receiver next
to the center part of the transmitter. The receiver displays 888,
heart rate will be displayed in 5 seconds and you can see your heart
rate and the heart symbol in the display. The heart symbol 
will flash to correspond to your heart rate. If the heart symbol
flashes inconsistently heart rate measurement will not be accurate, make
sure that the transmitter is positioned correctly and there is no source
of electrical interference.
The polar favor will
rotate in the watch band and can be pushed out and mounted with a bike
mount. To push out rotate 90 degrees so that the numbers are
parallel to the watch band, otherwise the plastic ring holding the unit
in place may get damaged. If your plastic ring is damaged you
should send in your unit for a replacement ring and a battery
change this costs $20 including shipping.
The Polar Tempo will
display elapsed time when the face of the receiver is next
to the center part of the transmitter. The tempo will go into the
heart rate mode after 5 seconds. Polar
Target
 Positioning the transmitter
Attach the adjustable elastic strap to one end of the transmitter. Moisten the electrodes with saliva or water. The
electrodes are the part with groves on them. You can use Buh
Bump lotion for better transmission.
Secure the strap and lock the buckle, the elastic strap should
stretch at least 4-6 inches and the Polar Logo should be in a central
upright position. Small or Xlarge straps are available for $8;
the regular size fits from 32 inch to 54 inch chest size or from 90 to
240 lbs approx.
Set daily alarm
With time of day showing, push
both buttons simultaneously: Alarm signal will blink, push the right
button to toggle the alarm on/off. Push the left button, will blink push the
right button to set. Push the left button and hours will flash,
use the right button to change, once set push the left button and do the
same for tens or minutes. Once set once set push the left button
and do the same for minutes. The daily alarm is set and now the
monitor is ready to have time of day adjusted which is the next screen
with the am/pm flashing. Proceed to adjust the time of day identically
as you did for the alarm. Press both
buttons simultaneously to go back to time of day at any time.
Set time of Day
If you just set the daily alarm
proceed to set the time of day as above. Otherwise with time of
day showing press both buttons, than push the left button 5 times to
skip the daily alarm setting. AM / PM will blink, push the right
button to toggle the am/pm. Push the left button and hours will flash, use the right button to
change, once set push the left button and do the same for tens or
minutes. Once set once set push the left button and do the same
for minutes. The time of day is set.
Setting the target zones
With time of day showing, push the
left button, the upper limit will blink, push the right button and the
high limit will increase in 5 beat increments. The highest setting
is 240. If the setting is increased after reaching 240 it will
reset to 70. Note:
the high limit will not set below the number at which the low limit is
set. It may be necessary to decrease the low limit and then return
to the high limit. Push the left
button, the lower limit will blink, push the right button and the low
limit will increase in 5 beat increments. The highest setting is 5
beats below the high limit. Once the high limit is reach the low
limit will drop to 15. Sark Products recommends 120 for the
low limit and 150 for the high limit for new users with no cardiac
problems. Target
zone calculator
Start heart rate
measurement
Press and hold the right button and the
receiver displays a heart  ,
heart rate will be displayed in 5 seconds. The heart symbol
will flash to correspond to your heart rate. If the heart symbol
flashes inconsistently, heart rate measurement will not be accurate, make
sure that the transmitter is positioned correctly and there is no source
of electrical interference. To stop heart rate measurement, push
and hold the left button to return to the time of day mode or remove the the
transmitter. The Watch will automatically return to time of day in
approximately 5 minutes.
View time of day while exercising and another
way to start heart rate.
In the time of day mode, hold the face of the receiver next
to the center part of the transmitter and watch will go into the heart
rate mode without pushing the right button. In addition,
when in the heart rate mode, hold the face of the receiver next
to the center part of the transmitter and time of day will be displayed
for 5 seconds after the beep, and then will return to measuring heart
rate.
Polar
Pacer old, Polar Edge
 Positioning the transmitter
Attach the adjustable elastic strap to one end of the transmitter. Moisten the electrodes with saliva or water. The
electrodes are the part with groves on them. You can use Buh
Bump lotion for better transmission.
Secure the strap and lock the buckle, the elastic strap should
stretch at least 4-6 inches and the Polar Logo should be in a central
upright position. Small or Xlarge straps are available for $8;
the regular size fits from 32 inch to 54 inch chest size or from 90 to
240 lbs approx.
Set daily alarm
With time of day showing, push
both buttons simultaneously: Alarm signal will blink, push the right
button to toggle the alarm on/off. Push the left button, will blink push the
right button to set. Push the left button and hours will flash,
use the right button to change, once set push the left button and do the
same for tens or minutes. Once set once set push the left button
and do the same for minutes. The daily alarm is set and now the
monitor is ready to have time of day adjusted which is the next screen
with the am/pm flashing. Proceed to adjust the time of day identically
as you did for the alarm. Press both
buttons simultaneously to go back to time of day at any time.
Set time of Day
If you just set the daily alarm
proceed to set the time of day as above. Otherwise with time of
day showing press both buttons, than push the left button 5 times to
skip the daily alarm setting. AM / PM will blink, push the right
button to toggle the am/pm.
Push the left button and hours will flash, use the right button to
change, once set push the left button and do the same for tens or
minutes. Once set once set push the left button and do the same
for minutes. The time of day is set.
Setting the target zones
With time of day showing, push the
left button, the upper limit will blink, push the right button and the
high limit will increase in 5 beat increments. The highest setting
is 240. If the setting is increased after reaching 240 it will
reset to 70. Note:
the high limit will not set below the number at which the low limit is
set. It may be necessary to decrease the low limit and then return
to the high limit. Push the left
button, the lower limit will blink, push the right button and the low
limit will increase in 5 beat increments. The highest setting is 5
beats below the high limit. Once the high limit is reach the low
limit will drop to 15. Sark Products recommends 120 for the
low limit and 150 for the high limit for new users with no cardiac
problems. Target
zone calculator
Start heart rate
measurement
Press the right button and the
receiver displays a heart ,
heart rate will be displayed in 5 seconds. The heart symbol
will flash to correspond to your heart rate. If the heart symbol
flashes inconsistently, heart rate measurement will not be accurate, make
sure that the transmitter is positioned correctly and there is no source
of electrical interference. To stop heart rate measurement, push
the left button to return to the time of day mode or remove the the
transmitter. The Watch will automatically return to time of day in
approximately 5 minutes. Note:
The Polar Edge will
display heart rate and elapsed time up to 1 hour. After one hour
the stopwatch will reset to zero. When you press the left button
the edge will display total time and time in target zone, press the left
Button again and you return to time of day.
View time of day while exercising and another
way to start heart rate.
In the time of day mode, hold the face of the receiver next
to the center part of the transmitter and watch will go into the heart
rate mode without pushing the right button. In addition,
when in the heart rate mode hold the face of the receiver next
to the center part of the transmitter and time of day will be displayed
for 5 seconds after the beep, and then will return to measuring heart
rate.
The polar pacer and polar edge will
rotate in the watch band and can be pushed out and mounted with a bike
mount. To push out rotate 90 degrees so that the numbers are
parallel to the watch band, otherwise the plastic ring holding the unit
in place may get damaged. If your plastic ring is damaged you
should send in your unit for a replacement ring and a battery
change this costs $20 including shipping. Polar
Pacer new, Polar Edge NV
Positioning the transmitter
Attach the adjustable elastic strap to one end of the transmitter. Moisten the electrodes with saliva or water. The
electrodes are the part with groves on them. You can use Buh
Bump lotion for better transmission.
Secure the strap and lock the buckle, the elastic strap should
stretch at least 4-6 inches and the Polar Logo should be in a central
upright position. Small or Xlarge straps are available for $8;
the regular size fits from 32 inch to 54 inch chest size or from 90 to
240 lbs approx.
Set daily alarm
With time of day showing, push
both buttons simultaneously: Alarm signal will blink, push the right
button to toggle the alarm on/off. Push the left button, will blink push the
right button to set. Push the left button and hours will flash,
use the right button to change, once set push the left button and do the
same for tens or minutes. Once set once set push the left button
and do the same for minutes. The daily alarm is set and now the
monitor is ready to have time of day adjusted which is the next screen
with the am/pm flashing. Proceed to adjust the time of day identically
as you did for the alarm. Press both
buttons simultaneously to go back to time of day at any time.
Set time of Day
If you just set the daily alarm
proceed to set the time of day as above. Otherwise with time of
day showing press both buttons, than push the left button 5 times to
skip the daily alarm setting. AM / PM will blink, push the right
button to toggle the am/pm. Push the left button and hours will flash, use the right button to
change, once set push the left button and do the same for tens or
minutes. Once set once set push the left button and do the same
for minutes. The time of day is set.
Setting the target zones
With time of day showing, push the
left button, the upper limit will blink, push the right button and the
high limit will increase in 5 beat increments. The highest setting
is 240. If the setting is increased after reaching 240 it will
reset to 70. Note:
the high limit will not set below the number at which the low limit is
set. It may be necessary to decrease the low limit and then return
to the high limit. Push the left
button, the lower limit will blink, push the right button and the low
limit will increase in 5 beat increments. The highest setting is 5
beats below the high limit. Once the high limit is reach the low
limit will drop to 15. Sark Products recommends 120 for the
low limit and 150 for the high limit for new users with no cardiac
problems. Target
zone calculator
Start heart rate
measurement
Press and hold the right button and the
receiver displays a heart ,
heart rate will be displayed in 5 seconds. The heart symbol
will flash to correspond to your heart rate. If the heart symbol
flashes inconsistently, heart rate measurement will not be accurate, make
sure that the transmitter is positioned correctly and there is no source
of electrical interference. To stop heart rate measurement, push
and hold the left button. Your total time and time in zone are
displayed. To return to the time of day mode, press the left
button again or remove the transmitter, the Watch will automatically return to time of
day in approximately 5 minutes.
Turning on/off the target zone alarm
Press and hold the right button
while reading heart rate and the alarm will turn off. The
alarm is automatically on once the heart rate is started. To turn
back on press and hold the right button while reading heart rate and the
alarm will turn back on.
Stopping and starting the stopwatch
In the heart rate mode press the left button
to stop the stop watch. Press the left button again and the stop
watch will start.
View time of day while exercising and another
way to start heart rate.
In the time of day mode, hold the face of the receiver next
to the center part of the transmitter and watch will go into the heart
rate mode without pushing and holding the right button. In addition,
when in the heart rate mode, hold the face of the receiver next
to the center part of the transmitter and time of day will be displayed
for 5 seconds after the beep, and then will return to measuring heart
rate.
Polar
Fitwatch
Positioning the transmitter
Attach the adjustable elastic strap to one end of the transmitter. Moisten the electrodes with saliva or water. The
electrodes are the part with groves on them. You can use Buh
Bump lotion for better transmission.
Secure the strap and lock the buckle, the elastic strap should
stretch at least 4-6 inches and the Polar Logo should be in a central
upright position. Small or Xlarge straps are available for $8;
the regular size fits from 32 inch to 54 inch chest size or from 90 to
240 lbs approx. Start heart rate
measurement
ith wet electrodes and the
transmitter belt on, push the left button on the watch, your heart
rate will register after 5 seconds. To stop heart rate
measurement, remove the transmitter belt, the fitwatch automatically
turns off after 10 minutes to save the battery.
Target zone alarm signal
When the alarm symbol appears in
the heart rate monitoring mode, you will hear a beep with each heart
beat if you go above the upper target zone limit or below the lower
target zone limit. Push the right button to turn the target zone
alarm signal on/off. Setting the target zones
Push the left button once until an
arrow appears in the upper left corner of the display. Keep
pushing and hold the button to set the high limit. The numbers
will increase in units of 5, automatically to 240. The high limit
will then go to the low limit plus 5. Note:
the high limit will not set below the number at which the low limit is
set. It may be necessary to decrease the low limit and then return
to the high limit. The
desired high limit is set by releasing the left button. The low
limit will appear with a down arrow in the lower left corner. Push
and hold the left button, the low limit will increase in 5 beat
increments. When the low limit number reaches the high limit, the
low limit will reset to 10. The low limit is set by releasing the
left button. The fitwatch then automatically enters the heart
monitoring mode
These instructions are the property of Sarkproducts.com 781-647-9777
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